Lose Weight by Boosting Your Metabolism – Part 1

Lets face it, these days who doesn’t want to look slim, fit and have a great body?

So, want to know a great way to lose weight fast and start getting that better body you always wanted?

Well there is one way that is super simple; Boost your metabolism!

Why? Because you will burn more calories even when you are not exercising, and that will mean your body will start raiding its fat reserves and you will start shedding weight.

Sounds great right?

So, why not give it a try with this first Mega-Metabolism Boosting Tip.

Drink More Coffee

Yes. That's right. You read correctly. But do try and make it the high quality organic caffeinated type and of course like everything in life apply sensible moderation!

Incredibly enough good coffee, as well as boosting your metabolism by up to 16% (according to some studies), also has some other really positive health and fitness benefits like improving endurance, pain control and reducing the risk of multiple chronic conditions.

So unless you are pregnant or allergic a good cup of coffee is generally worth taking the time to have at least once a day.

Tomorrow we will look at the next one of our great mega-metabolising tips.

Until then enjoy your coffee!

If you like this post, please upvote it, resteem it and follow me @randysimor