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RE: 1 Minute Meditation (June 13) - a Healthy STEEM Distribution Activity
ok... the 3 seconds breaths kept nagging me...
I'll use my own clock today:
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
starting meditation.
finished meditation.
the original yogic breathing exercise, this is based on, constitutes a rhythm of 7/8/3 seconds but that doesn't fit well into a 60 second lap, so I did make it a bit faster...
i find this much more stimulating! go ahead, try it yourself!
Yeah, I really like this, nice work! Would it be cool if @steemit-health used this clock in the actual post? with a "clock design by @fraenk" credit underneath?
I'd be humbled if you used my clock in the @steemit-health posts!
have at it!
Sweet! I'm out of town for a few more days but when I get back home I'll swop it in. Are you on Steemit chat? Maybe you could shoot me the link there
nope, i'm not on steemit chat actually! I am on discord occasionally, though.
You could just use the link from the comment above if you wanted... But I also have a slightly less lossy GIF (1MB) that I could upload somewhere. Let me know if you need that.
oh yeah of course... I'll just use the link above! Probably I'll get it in there by the weekend. I love how simple the design is also!
I like this too. Followed and thanks.
Wo-ho, well done @fraenk. Put some googly eyes on it 😉
lol, maybe I should :P #GooglyEyes