Dodow - Sleep Aid
Dodow
Sleep Aid
Screenshots
Hunter's comment
The metronome light system by Dodow projects a pale blue light on the ceiling to enhance your sleep.
Choice of 3 levels of brightness
produces a natural sleep unlike what you might get from sleeping pills.
Dodow uses rhythmic breathing to relax your body and induce sleep,
Focus on the light on the ceiling and adjust your breathing to the movement of the light.
Most will transition from an Alpha state within about 10 minutes, after which comes sleep.
Wonderful for learning breathing techniques for relaxation and meditation
Link
https://www.mydodow.com/en?ref=steemhunt
Contributors
Hunter: @shibumilanee
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not a smart device plus the video is dubbed english which scared me off a little too.
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does every device need to be a smart device? The site is in English, and it also available on Amazon. I have read the guideline but must be misunderstanding them.