Atom - Make Meditation a Daily Habit
Atom
Make Meditation a Daily Habit
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Hunter's comment
Atom's science-based program enables you to systematically & reliably build a daily mindfulness practice. Building healthy habits is hard, and Atom App tells you that problem is not with you, but with the approach taken.Ite uses a proven system that's based on human psychology, to make habit building easy & fun.
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I've often wanted to try meditation, I even bought a guide, but have been just too busy to get around to it. I wonder if apps like this which teach you a little everyday might be the answer.
Daily meditation can slow down your heartbeat and help you destress and repair your system on a daily basis. This looks like a great service to help you achieve it.
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