Breathflo - Reduce Anxiety, feel better in five minutes
Breathflo
Reduce Anxiety, feel better in five minutes
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Breathflo is an app that helps you to reduce anxiety, stress and feel better in less than five minutes. It is a "must" app for the modern lifestyle. Start with two minutes, select any Meditation between the duration of 1 to10 minutes from Breathflo's quick meditations to start with. You can track your process with Breatflo App.
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This will be really good to seek speedy and quick recoveries.
Controlling your breath is key to reducing panic attacks (which are caused by breathing too shallowly and not enough oxygen getting into the brain). This looks like a good app for that.
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