Steemit & Vitamin Benefits By Chef Gustavo Pasquini From Brazil
POTASSIUM
Oranges are full of potassium,
an electrolyte mineral is responsible for helping the
heart function well.
THE HEART
When potassium levels get too low, you may develop an abnormal heart rhythm, known
as an arrhythmia.
CITRUS FAMILY
The genus citrus also includes other related species of oranges such as pomelo, tangerine, yuzu, lemon, and grapefruit.
ORANGES CAN BE USED AS A NATURAL MEDICINE FOR LOWERING BLOOD PRESSURE, DEPRESSION, AND ANXIETY.
BOOSTS HEART HEALTH
Oranges, like other citrus fruits, are an excellent source of vitaminC; Vitamin C
is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood.
Love of Orange
Oranges and orange blossoms are a symbol of love .
