Thank you @eliany for Joining the fitness training class.

Observations|recommendations|suggestions:

We are pleased to receive your entry in this week 3. From the videos you have uploaded and from what you have written, we observed that

• You did your warmup and cardio as instructed

• You also did the tummy programs

• And for this week's programs, you did the lunges, the leg raises, the glute bridge, the squats as instructed, detailing the repetitions.

• You have also stated that you did stretches to balance the programs.

• You have told us your overall feelings and your determination which is what we truly appreciate.

• The pains are normal. If you continue, they are going to subside and you will build your body to endure and overlook those pains and with time, you are going to get more results.

• I want to believe that you stayed hydrated during the programs and beyond.

On the overall, congratulations on successfully completing this week's programs. We hope to see next week.

Note that if you mention any of us as the instructors in your Entry, it will be easier and quicker to note when you drop your entry and the review will be faster. I personally missed this entry but all the same, we are glad that it has been reviewed. Going forward, you can either mention us or drop your entry at the comment section of the contest post. Thank you for your understanding

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