Stress eating
What is Stress Eating?
Comfort eating, also referred to as binge eating, is the process of eating food to try and deal with stress, anxiousness, or, in particular, depression. Self-medication is a very popular way in resolving problems that many individuals face when they are stressed or angry. Taking food cortisole is when a person becomes pressured mentally and is tired of their emotions, they look for solace for themselves in foods. As a result, you end up overeating, binge eating, gaining weight, getting obese, and other health complications.
Adverse Outcomes of Stress Eating
Several effects of stress eating have been proven to have associated impacts on an individual’s mental as well as physical health. One of the best causes is obesity through the easy access of food which makes the one to consume more calories than needed in the body. Guilt and low self esteem contributes to the pressure, any person is already going through.
The stress eating also causes some kind of digestive disorders.Such as gastro-esophageal reflux disease, irritable bowel syndrome, and constipation.Secondly the frequent intake of foods that are too much are food that has poor nutritional values and doesn't get an adequate amount of nutrient and vitamin intake.
Thirdly, stress eating can cause massive mood swings and other forms of emotional instability because while it may temporarily numb painful emotions, it can cause the person to feel guilty and shameful afterward. Existing mental health conditions, such as depressions and anxiety, and new mental health conditions can be worsened by this, or develop as a result of it.
Air finally, stress eating can also set into motion additional bad behavior of eating such as comfortable eating or eating binges, and these further destructive will affect each and every aspect of one’s instance here with foods and the body image.
Have you ever feel need of stress eating? Share Your Experience.
One of the issues that many people complain about due to stress is the ability to gain some extra weight. It is an impulse to eat food sometimes in conditions such as stress, anxiety or depression. In my experience in my life I have been able to add some points on stress eating as well. During my first college semester I realized that I’m too busy with classes, struggling with homesickness, and the environment. I remember one evening; I went to the refrigerator looking for a box of cookies and began eating them as I watched television. I didn’t even know what I was doing until the whole box is empty.
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While stress eating I gathered more information on what it is and its impact on the body and mind. Reading this revelation, I realized I had to find other healthier ways of dealing with stress. The best thing a person can do is to reduce or eliminate stress by practicing proper nutrition and exercise, or taking a walk, or any other form of stress relievers including deep breathing, meditation and other stress reducing activities.
Seeking Hope in Dealing with Stress Eating Instruction Reflection
This post is a good reminder that stress eating is a problem that we need to become aware of and which we have to try not to fall into as a pattern. Recognizing that you have a disorder and require help is the first step into breaking the cycle of stress eating. Counseling with peers and caregivers or with a professional can also be useful in situations when the person is dealing with low time conditions or stressful ones.
Additionally, identifying the suitable strategies to live with stress will not only help avoid stress eating but also the well being of your mind and body. Some of the strategies include; increasing awareness, exercising and keeping company with positive people.
Finally, for one to conquer stress eating it is important to remain on a healthy eating plan. Nutrient dense meal helps in improving physical health and hence avoiding the occurrence of a mood that can lead to binge eating.
Finally, one should be kind and patient enough to allow oneself to fight with stress eating. It is slow and there will be some relapses along the way. Small successes in life and it’s not necessary to get frustrated that things aren’t taking place fast as we would like.
And finally, stress eating is quite common and if left unresolved can have big consequences to one’s well being. Stress eating is a very important sign to look out for and is mandatory to actually work on how those people will deal with bad feelings and emotions. A person can get rid of such a stress of eating taking the help of friends, family members, psychiatrists and following all these techniques.
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