every time I look at your greenery, I look forward to spring and summer. This year I also plan to plant something in the garden. And in order to prepare himself a little for bicycle trips by spring, he started doing squats. I did 30 and due to strength another 8-9 (( and the next days I couldn't walk, my right leg hurt a lot. But it's all over. Your 40 km don't give me rest)) but I will have a goal of 20 km.
Even 5 or 10K per day is a good amount of exercise.
I may have to try some serious squats.