Essential Bedtime Habits That Cause Hair Loss

We all know that getting enough sleep is essential for our overall health, but did you know that your bedtime habits can also affect the health of your hair? According to recent studies, certain bad sleeping habits can increase your risk of hair loss.

What is the major cause of hair loss?

For starters, sleeping on a pillow made from synthetic materials like polyester or nylon could be putting extra strain on the scalp and cause traction alopecia. This type of alopecia is caused by pulling at the roots which creates inflammation in the follicles and leads to thinning or balding patches over time. To avoid this problem it’s best to use pillows made from natural fabrics like cotton or silk instead as these will not put any extra pressure on your scalp while you sleep.

What are the top reasons for hair loss?

Generally, after a long and tiring day, many people neglect to dry their hair after showering and may go to sleep with wet hair, which can cause a painful problem. And according to expert Max Stevens, from The Sleep Checklist, it can cause hair loss and damage. "When it's wet, it weakens the structural integrity of your hair and makes it more prone to breakage," he says.

She added: "Going to bed with wet hair can lead to frizz and breakage, so if you notice your......

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