I have been looking at my bike for the past 7 days and finally today i went for a ride, there has been plenty of walking in the past week but no bike riding.

Today after getting the groceries with the boss i went for a ride, it was great to get out in familiar surroundings for a ride.

We have a cool-ish day here with a top temp of 20 degrees with some cloud, no wind really which worked out good while riding.

Here are my Fitbit stats for my bike ride where i rode 33K, tomorrow i think i will ride again and get back into the habit.

We had a Roast chicken for dinner tonight which is a butterfly one, only takes 65 minutes to cook and the chicken is tender as.

And yes as the chicken was cooking we got a visitor that is supposedly from quality control.

I have also been for a couple of 3K walks to stretch the legs, tonight i will be relaxing and watching some TV.

Have a good Sunday

all pics are mine
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I am @kiwiscanfly 🥝🐔