It Is Easy To Say , I Am Healthy .But How We Make Our Body Healthy. Some Simple Tips , To Maintain Health,Body,Stamina

There are many activities to maintain health, body and stamina but i define some easy and useable tips to maintain health, body and stamina . Read all the post if you want a beautifull body and health.

1. Walking (30 minuts daily)
   
   Reference:www.parsaya.com
   There are many benifits of daily walking .It makes legs strong and makes body healthy.it helps to improve blood pressure . It protect the body from heart attack and protect us from out of breathing.
2. Drink water On An Empty Stomach Immediately After waking Up ( one glass minimum)
   
   Reference:www.phviral.com
   Daily drinking water on an empty stomach makes digestive system healthy and strong.It clean kidniese and make them healthy . It regulates body organs.It clean blood also.
3. Breath in Open Air Fastly(daily)

Reference:www.Wikihow.com
Breath in open air make respiratory system strong in our body. It makes body healthy . It make body stamina strong. It keeps lungs young .
These are some easy tips those maintain health and keep us young and make our body's stamina strong.