STAPLE FOODS

First of all i introduced to you about staple food. Staple foods are the foods that are used at daily basis by peoples. Peoples use these foods to get energy . These foods also called standerd foods. Most people live on a diet bassed on minimum numbers of staples.
COMMON STAPLES
(1) WHEAT

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(2) MAIZ/CORN

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(3) RICE

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These common staples are used in many countries. The most peoples of these countries are depends on staples.
BENIFITS OF STAPLES
(1) The staples are cheapest source of energy.
(2) The staples are help to loose weight.
(3) Staple foods provide nutrition to our body.
(4) Staple food provides many vitamins and minirals to our body.
(5) Staple foods contain oil in low quantity but these oils are very usefull for for our body because these oils contain many essentiall amino acid.