My Tips To Living A Healthy Lifestyle

Life is full of stressful situations, the outcome depends on how well you manage situations.

Being healthy is important to b able to cope. There are different factors that lead to stress;
Unfulfillment at work,
Family challenges,
Financial challenges,
Relationship challenges...

Here is how I have learnt to cope with it all:
1.Drink lots of clean water, I usually boil mine first, then add a few drops of water treatment.

2.Eat lots of fruits and vegetables; carrots, spinach, nuts, citrus fruits...

3.Exercise regularly; take a walk, skip, jug..

5.Don't worry. Worrying will only make things worse for your health.

6.Learn something new.

Above all, Praying, listening to gospel music and teachings and meditating on God's Word refreshes and energises me.