Today my esteemed readers of Steemchurch, I am going to talk about a psychology technique that once a specialist in this area of medicine gave me as a suggestion and advice, which is called the "3A" technique, in Spanish, really , dear friends, I do not know if that is your scientific name in the branch of psychology, but the method consists of the following:

• The first "A" is ACCEPT: in order to overcome any difficult situation, tragedy, physical loss of a loved one, adversity or hopeless news of health, family or staff that we suffer, we must "ACCEPT such situation as it is and as it is ", Having accepted what happens to us, we can look for possible solutions or exit to what we are going through.

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Personally, I have practiced and very true, apply this stage of this technique of Acceptance, has allowed me to feel though you do not believe it, relieved despite what you are living or suffering.

• The second "A" is to THANK: it consists in thanking all the people, institutions or entities that regardless of the links that you have or relationships you have, you must be grateful, for all, the support received or that you are still receiving.

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I have particularly put it into practice "always", but with the only particularity that I first thank immensely and infinitely Almighty God for all that I have received, achieved and obtained in life to this day, in addition to giving me the opportunity, honor and privilege of having known and received the help, support and collaboration of all the people, family, friends, acquaintances, neighbors, institutions, entities and everyone who has assisted me in every way.

• And the third "A" is ADVANCING: this stage consists in that we must advance, in spite of the adversities, since, this allows us to overcome, resolve and overcome the difficult situations of life that will allow us to be stronger every day and invincible.

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I personally apply it always, as the final touch, which allows me to obtain the solutions, successes and achievements in my life, making me stronger with more confidence in me, in such a way that sometimes I think I am steel, but I do not in sensitivity, but in resistance, strength and with much faith to overcome, overcome and achieve the impossible.

In the English language do not form the 3A, but in its content of what it means if.

I hope you can try to apply this technique when you have difficulties, complicated situations and significant losses of loved ones, of course, when such pain allows, as a way to overcome this circumstance quickly, healthy and successful, perhaps despite the pain of having lost someone you love, which is one of the hardest and most severe events and calamities that a human being suffers, it is very difficult to overcome and endure in your life.