Benefits of Drinking Warm Water in the Morning

When you wake up in the morning, what do you usually drink? a cup of hot coffee, warm tea or maybe cold water? Choice of beverages is depending on the taste of each. But do you know that drinking a glass of warm water when waking up has many benefits? As quoted from the pageLife Hack, Stella Metsovas clinical nutritionists and health experts in food science and nutrition, say, drinking warm water in the morning, or added with lemon soak which is rich in polyphenols or with tea, has been shown to reduce the activity of free radicals in the body.

"Drinking warm water improves intestinal tightness, and this can help digestion and regulate bowel movement," Metsovas said.Inaddition, drinking warm water whenwaking up in the morning with empty stomach condition has sevengood benefits for the body, seven such benefits are.