This recipe is so good, it's rich and delicious and low in fat and calories

Italy is the most common food in western cuisine, and there are many theories about its origin, some say it came from ancient Rome, others say it was Marco Polo from China to the whole of Europe via Sicily. The raw material of the pasta is the hardest duran wheat, which has the characteristics of high density, high protein and high gluten. The pasta made of the whole body is light yellow, very resistant to cooking and good taste. Pasta is recognized as a world food, but compared with our traditional Chinese noodles, it is not quite my taste, but occasionally I need to use it to adjust my life and bring a different food experience.

Recently, because of a light diet, I suddenly want to eat some heavy flavor food, and I am afraid of the burden on my body. Fortunately, the calories of pasta itself is not high, only 56 calories, which is lower than white rice. It is suitable for people who have a strong appetite and often want to eat but also need low-calorie staple food. Pasta is also rich in B vitamins, which boost metabolism. Eating it before exercise helps burn fat, and it's rich in dietary fiber, which helps you feel full. So I put the pasta and curry together, then add the shrimps, potatoes, carrots and Onions, fragrant and delicious, low fat and low calorie, the child himself sweep a plate of pasta, much more delicious than the common western restaurant pasta!

Curry, Potato, Shrimp and Pasta

Ingredients: prawns 6-8 potatoes 180g carrots 50g purple Onions 30g pasta 100g curry blocks 40g black pepper flakes some cooking wine 1 teaspoon salt a little black pepper powder a little water some olive oil some amount

Cooking steps:

1. Remove the shells of the prawns, pick out the shrimp lines and clean them up. Add a spoonful of cooking wine, a little salt and black pepper, mix well and marinate for 10 minutes.
   
2. Peel the potatoes and carrots and cut them into hob pieces. Cut the purple onion into diamond slices.
   
3. Heat a wok with olive oil. Add potatoes, carrots and onion and stir-fry until uncooked.
   
4. Add proper amount of water and bring to a boil. Reduce the heat and simmer for 10-15 minutes.
   
5. In another pot, add water and bring to a boil. Add pasta radially and cook for 10-12 minutes until smooth.
   
6. At this point the potatoes and carrots are almost done, add the marinated shrimps and cook until they change color.
   
7. Turn the curry cubes off the heat and stir until the curry is melted. Reduce the heat to a simmer and cook until thick.
   
8. Remove the cooked pasta and add to the curry. Mix and toss well to coat the pasta.
   
9. Grind in some ground black pepper and turn off the heat.
   
10. The spicy and delicious curry, potato and shrimp pasta is ready. It is so delicious that you must try it!
    
    Tip:

Shrimp with fresh shrimp peeled out of the taste is more tender, pickled more savory. There is no need to add extra salt to the savoury curry cubes. These ingredients are small enough to feed two people.