Benefits Of Mango

Mango is an Indian sub-mainland sort of organic product. [2] In crude condition, the shading is green and puja is yellow in shading. Mango is known as National Fruit of India. The logical name Mangifera indica is the types of mango that is developed in Bangladesh and India. It is an individual from Anacardiaceae family. [3] But there are around 35 types of mango on the planet. There are different assortments of mango [4], for example, Fazli, Langra, Gopalbhog, Khirsa, Aruna, Amrapali, Mallika, Subarnarekha, Egyptidana, Ailvari, Kalivog, Kanchamitha, Alfonso, Baramassi, Totapuri, Karauba, Kauoi Sawai, Gopal Khas, Kent, Surajpuri , Pahutan, Triphala, Haribhanga, Chattapara, Guadhli, Lakhna, Adaira, Kalawati and so on. Mango development is bottomless in Maldah, Murshidabad in India. Mango trees have been taken as images of the national tree of Bangladesh. [Citation needed] Mango development in Chapainawabganj of Bangladesh is to an ever increasing extent. We are informed that the lord of natural product

Medicine Edit

In the treatment of Ayurveda and Unani framework, ready natural products are utilized as a part of diuretic, crabby and tonic or support. Tomato mango and even crude mangoes to counteract night visual deficiency and visual impairment. Knee leaf juice is gainful to dental torment. Mango Dried Mukul unwinds thin restrooms, old liver and pee torments. Amara leaf covering is utilized for fever, chest torment, and diabetes

Sustenance Editing

Mango is exceptional in taste, sustenance and ginger. So I am known as the ruler of natural product. Mango contains a lot of vitamin An or carotene, vitamin C, minerals and calories. Amit space toward Vitamin 'An' is every one of the products of the earth

Sustenance Value Editing

Mango

An entire mango and a half mango cut

• Nutritional esteem per 100 grams (3.5 oz)

• Power

• 250 kJ (60 kcal)

• Carbohydrates

• 15 g

• Sugar

• 13.7

• Food fiber

• 1.6 g

• FEATURES

• 0.38 g

• Protein

• 0.82 g

• Vitamins

• Vitamin An is proportional to

• Beta carotene

• Lutin Jizanathan

• (7%) 54 μg

• (6%) 640 μg

• 23 μg

• Thiamine (B1)

• (2%) 0.028 mg

• Riboflavin (B2)

• (3%) 0.038 mg

• Naiseen (B4)

• (4%) 0.669 mg

• Pantothenic corrosive (B5)

• (4%) 0.197 mg

• Vitamin B6

• (9%) 0.119 mg

• Folet (B9)

• (11%) 43 μg

• Colin

• (2%) 7.6 mg

• Vitamin C

• (44%) 36.4 mg

• Vitamin E

• (6%) 0.9 mg

• Vitamin K

• (4%) 4.2 μg

• Sign metal

• Calcium

• (1%) 11 mg

• Iron

• (1%) 0.16 mg

• Magnesium

• (3%) 10 mg

• Manganese

• (3%) 0.063 mg

• Phosphorus

• (2%) 14 mg

• Potassium

• (4%) 168 mg

• Sodium

• (0%) 1 mg

• Zinc

• (1%) 0.09