Let's work harder...
...on our dreams!
Hello sporty Steemians,
another day another workout.
After a weekend off, I need to work even harder!
Today we will doing a booty workout. TABATA at it’s finest
(Tabata= 4 minutes in total, 20 sec full power 10 sec relaxing. Swapping 2 exercises)
1st TABATA squat jump & lunges
2nd TABATA sumo squat & sumo jump
3rd TABATA split jump & leg cross
4th TABATA pistols left & pistol right
I hope you had fun and feel it in your but!
Thank you for join me on my Six Pack journey!
Please follow me@uptoyou and resteem if you don't want to miss out great workouts and receips
- Be sure you check my last post here
TO BE CONTINUED
Tschüss and enjoy your day!
Alexandra
Congratulations @up2you! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board of Honor
If you no longer want to receive notifications, reply to this comment with the word
STOPDo not miss the last post from @steemitboard:
Congratulations @up2you! You received a personal award!
Click here to view your Board of Honor
Congratulations @up2you! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board
If you no longer want to receive notifications, reply to this comment with the word
STOPDo not miss the last post from @steemitboard:
Congratulations @up2you! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!