Benefits of Date Dates for Health and Pregnant Women

Benefits of palm juice is believed to treat and prevent various complaints of diseases in the body include constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, stomach cancer, and other conditions. Dates are a plant that grows in the Middle East. Fruit dates with a distinctive sweet taste processed into the form of palm juice in the packaging. It makes it easy to enjoy the pleasures and the juice of the date itself.

Nutrition Contents Dates

sari kurmaKurma is a good source of various vitamins and minerals. With a good source of energy, sugar and fiber.

Mineral

Calcium
Iron
Phosphor
Sodium
Potassium
Magnesium
Zinc
Vitamin

Thiamin
Riboflavin,
Niacin
Folate
Vitamin A
Vitamin K.
The most prominent content in palm juice is good nutrition for the body, about 80% sugar, various minerals like magnesium and folate and protein and fat, contained in ripe dates. At least in five dates, there are 115 calories and almost everything consists of carbohydrates. Potassium as a fiber in the content of dates, is a good source for balancing fiber intake in the body.

Benefits of Date Dates for Pregnant Women and Postpartum

Pregnant mother

The content of good dates, making its preparation of dates palm juice becomes very important for women who are pregnant. Dates produce a hormone oxytocin that can stimulate contractions in the smooth muscle of the uterus at the time of birth.

Postpartum

Sari dates are very helpful at the time of delivery. In addition, the benefits of palm juice can help stabilize the nutrients and blood for the mother after childbirth.