How do we know if we have enough water in the body?
How do we know if we have enough water in the body?
one simple way to find out is to do a urine test. When the urine is clear or yellow, the body may already have enough water. Meanwhile, if the urine is dark yellow or dark, then increase the intake of healthy fluids for the body.
Coping with dehydration
water or other fluids containing calories can help keep the body protected from dehydration so as to energize the body. When the body feels better and the appetite returns to normal, keep the balance of solid foods and drinks in order for the body to receive the nutrients and fluids needed by the body.
Here are some ways you can handle dehydration.
Eat ice cream, chunks of frozen fruit, or popsicles to moisten dry mouth.
Drink healthy drinks like water, vegetables, fruit juices, honey, low-sugar drinks, or herbal teas.
Try eating water-rich fruits such as watermelons.
Stick a wet cloth on the body, especially on the neck, face, back, chest or abdomen.
Reduce the causes of dehydration such as vomiting, diarrhea, or fever.
Apply lip balm to dry lips.
Put cold, ice, and healthy drinks at close range so that the body gets more comfortable conditions.