I did read that post and you and I are on the same wavelength for much of it except that I am eating paleo for Rheumatoid Arthritis. Organ meat, bone broth, gelatin, and that type of thing. I have a lot of pain, inflammation, and joint deformity and this diet seems to work the best for me.

I wish I could be in bare feet! Lucky you! I know how much difference that makes from times I have been able to do it. My feet are about the worst of all my various troubles. I can barely get around in Bangkok with shoes on.

I'm on the 7th floor here and I wish I was grounded. I do gaze at my lovely sunsets at least.

I hope we can meetup. I just recently found the thai tag and apparently that's where the thais are - not the thailand tag (tourists! lol). I think this city should be able to support a good get together if we can find each other.

Stay safe over there and keep posting about your volcano - very interesting to the rest of us.