Skin Care, inside out

As the body's largest organ, your skin acts as a mirror to your overall health condition. In other words, it reflects how well you take care of yourself. It is also an organ that requires your constant care. More than just an organ our skin also helps to keep our internal organs protected and contribute to the way we look and feel about ourselves. It is also the first body part to show aging, depending on lifestyle and protection from the sun.
The skin is made up of several layers, each contributing to it's overall health :
*the top layer is called the EPIDERMIS. This layer contains pigment that give skin colour. Epidermal cells regenerate throughout our lifetime, usually every 28 days.
Under the epidermis is the DERMIS. which contains blood vessels, nerves, sweat, and oil glands. The dermis contains elastin and collagen, which contribute strength and elasticity to the skin
The final layer is made up of fatty tissue, which gives the skin structure.

Ways to look after your skin

A nutritious diet is very important
Drinking plenty of water, reducing caffeine and alcohol intake help skin glow
Regular exercise, which boosts blood circulation and triggers renewal of skin cells
Maintaining enough sleep

External Ways to Look After Your Skin

Sun protection is the most important element of extanal skin care. Excessive sunlight can damage the epidermis and create wrinkles. Therefore always use sun screen.
Use good moisturizer