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RE: Steemit Community! Cryptocurrency, Hacking and Making a Profit! Increase your STEEM!

in #steem • 8 years ago

As a fitness instructor it is my job to encourage you not only to stay active but to surpasse yourself everyday of your life. Also, drink lots of water and sleep 8 to 9 hours maybe?

8 years ago in #steem by
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     8 years ago 

    Thanks @edouard! How did you become a fitness instructor? I try to drink half my body weight in ounces of water. I have trouble sleeping though. Any advice?

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       8 years ago 

      I became a fitness instructor because my step instructor gave me the idea. She thought I was doing pretty well and i told her I had time on my hands. Meditation will do wonders for your sleep. Also, avoid electronics an hour before you go to bed.

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