I think that fasting is very useful. A post is not a diet, but a means of self-discipline, a way to organize one’s own personality, directing strength to spiritual cleansing, this is a time of repentance and forgiveness. And maybe, instead of torturing yourself with unreasonable restrictions on food, you need to think about the soul, become more tolerant, more attentive and kinder to your loved ones? And at the same time, taking advantage of the right moment, you can give up alcohol and smoking and become a supporter of a healthy lifestyle.