Benefits of Family Eating

Increasing traffic jams, work piling up, tight school schedules and various social activities that "queue up" to be lived every day, make the moment of eating with the family often missed. In fact, you know, the habit of eating together is not just an activity to fill the stomach alone, you know. Without realizing it, there are so many benefits that can be taken from routine family meals, both for parents and your child. Here are some of the benefits of these activities:

1.Improve communication

1. Controlling good nutrition
2. Prevent health problems
3. Improve grades and performance in school
   5.Teaches eating ethics
4. More savings
5. Improve children's taste

eating together can be done at breakfast or at dinner. Do not forget to take advantage of the time on weekends to do it, yes.