Hi. Go to https://steemd.com/@kamalmahmudov

This can be used to see how often you csn post and how much you can upvote.

Best to keep your voting power at 80% if you can....

It takes 1 day to build back up to 100%.... the closer it is to 100%, the more valuable your upvotes...

You can post about anything. A good start would be an introduction post telling people sbout yourself and your interests.

Then post about things you are intrrested in...

It is slow at the start and will take some time to build up a following...

Good luck.