Fasting by Stoleshnikov. Who are you, Mr Holmes?

Photo: http://www.bfi.org.uk/news-opinion/sight-sound-magazine/reviews-recommendations/film-week-mr-holmes

This is another chapter from my new book, in which I talk about my experiments with starvation and raw food.
Another one agitator of starvation is A.P. Stoleshnikov, a person, whose existence can be doubted. That there is such a person with the initials Anton Palych (Chekhov), who calls himself a professor. What he practices in Russia and the United States. If someone reads me and has ever seen Stoleshnikov, say it!

In his books, Stoleshnikov likes to call himself Holmes, and the audience who reads him - Watson.
I do not know what Professor Stoleshnikov is famous for in America, and he interested Russian hunger-strikers with his book "How to return to life." Where, like many gurus of fasting, of course, refers to the Bible, to Ramadan from Muslims and to all customs of peoples in which there is a famine.

Stoleshnikov's starvation has its own peculiarities. He is categorically against the fact that a one-day fast is hunger. In his opinion, there is no progress in improving the health of one-day fasting.

From my point of view, he is not right. Improving my state of health and appearance, increasing the energy from a one-day fasting, I watch myself constantly. Therefore, I can not agree with the great professor. And I'm not going to enter into some scientific jungle, for I'm not a professor. I am a practitioner.

But we are now talking about starving by Stoleshnikov. Here is what he says about the short starvation: "Fasting until three days is not a cleansing, but only unloading in its essence. That's why when you were hungry for a week, in fact you only hunger for 5 days; when you are hungry for 10 days - then in fact 8, and so on".

The professor is an advocate of creating an enema during medical starvation. Rinse the fat-soluble slag, which from the liver enters the intestine. Here he argues with Paul Bragg, who was categorically against the enema, he says, the body will find out. My body - I did not understand, so I accept the concept of Stoleshnikov.

About toxins and poisons accumulated in the body, Stoleshnikov says very convincingly: "Do you have any idea how many poisons an average person accumulates in his body by the age of 40? Calculations based on weight loss during fasting and on the percentage of different body tissues show that at least ½ of the body weight of a person after forty years is concentrated poisons deposited in a spare form. if a person weighs 90 kg, then the deposited toxins in it are half, that is, himself, actually, his living core, of 90 kg is only 50 kg. But if a person weighs 160 kg, and for life it is enough for the same 50 kg of a living nucleus, then it is already not half, but already 2/3, that is 75% of his body - it's deposited toxins - 110 kg! And if a person weighs 200 kg, how many toxins are there if his living core is the same 50 kg? - 150kg of slag !!! »

A man who is going to starve by Stoleshnikov, he must study his book. Especially about the way out of starvation. Way out professor recommends conducting on freshly squeezed sour juices.

Yes, I was starving at Stoleshnikov and yes, I went out on juices. On the cherry juice. Because there was a full time cherry, and I just bought a bucket from grandmother in the market, from her garden. And the way out of starvation was excellent, as long as I adhered to the ratio of 1: 1. And when I decided to continue the way out of starvation with citrus fruits and did not keep to the proportions, I had an attack of pancreatitis. Therefore, keep practical advice. You decided to go to Stoleshnikov after starvation - adhere to it strictly so that there would be no trouble.

And yes, read the book Stoleshnikov, it is short and informative.