The benefits of drinking coconut water every day
Very important for healthy
In addition to refreshing, coconut water is the best healthy natural drink. There are some people who drink coconut water just to eliminate thirst, but some are using it as a good medicine.
Complete coconut content with antioxidants, amino acids, enzymes, vitamin B complex, vitamin C and minerals such as iron, calcium, potassium, magnesium and zink make coconut water has many health benefits.
- Lowering blood pressure
Coconut water contains vitamin C, potassium and magnesium that helps control blood pressure. Potassium helps to balance the adverse effects of sodium and lowers blood pressure. - Strengthen the heart
Fat-free coconut water, bad cholesterol and also serves as a protector of the heart. Coconut water helps lower LDL or bad cholesterol and reduce the risk of heart disease. - Eliminate the hangover
Alcohol makes the body too dehydrated and therefore gives a severe hangover effect in the morning. Coconut water replenishes the electrolyte in the body and increases hydration.
I'm a huge fan of everything coconut - the water is amazing as it hydrates the body so well. Good to take coconut water after a long run or on a hot summer afternoon. The health benefits of coconut oil are astounding also.
Upvoted and Resteemed. Thanks for posting this.
I drink it every day!!!! Wonderful stuff!
Those of us who grew up in tropical countries know how delicious and Hydrating a big glass of fresh coconut water is; however, living in the US, I have to settle for boxed coconut water which even though tasting, it does not compare to the real thing