Tender fish cutlets baked in the oven-tasty and healthy dish for the whole family#muzee1

in #sprtshub6 years ago

(me)

The cutlets are tender and juicy, melting in the mouth. I advise to prepare more

☑ ️ Ingredients:

🐟 Fish Fillet-400 gr
❗ ️ I used pike perch fillet
🐟 Onions-1 pc
🐟 milk 1.5%-100 ml
🐟 Bread-1 slice
🐟 Greek Yogurt Natural-2nd. L.
❗ ️ can be replaced with sour cream
🐟 salt, spices-to taste

☑ ️ Cooking Process:
⠀⠀
1 ️ make minced fish fillet

2 ️ Trim the crust of the bread slice and soak the crumb in the milk

3 ️ Onion Grind ⠀
4 ️ in the stuffing add onions, salt, spices, bread crumb (pre-bread to wring from excess milk). All carefully stir ⠀
5 ️ form wet hands cutlets

6 ️ put the cutlets in a baking dish. Lubricate the cutlets with Greek yogurt/sour cream (for a ruddy crust)

7 ️ Fish cutlets Bake in the oven for about 20-25 minutes at a temperature of 180-200 degrees to full readiness

Sort:  

Hello! I find your post valuable for the wafrica community! Thanks for the great post! We encourage and support quality contents and projects from the West African region.
Do you have a suggestion, concern or want to appear as a guest author on WAfrica, join our discord server and discuss with a member of our curation team.
Don't forget to join us every Sunday by 20:30GMT for our Sunday WAFRO party on our discord channel. Thank you.

Thanks for using eSteem!
Your post has been voted as a part of eSteem encouragement program. Keep up the good work! Install Android, iOS Mobile app or Windows, Mac, Linux Surfer app, if you haven't already!
Learn more: https://esteem.app
Join our discord: https://discord.gg/8eHupPq

Coin Marketplace

STEEM 0.21
TRX 0.20
JST 0.034
BTC 99341.76
ETH 3285.44
USDT 1.00
SBD 3.05