The benefits of yoga as a sport.

 The benefits of yoga as a sport.

Of course, yoga can be classified as a sport. Let's consider, in what its concrete advantage:

1. Flexibility of a body. Already after the first elementary exercises and exercises that you can do at home with video lessons, everyone feels unprecedented flexibility and freedom of movement.
2. Normalization of sleep. Given the correct alternation of tension and relaxation in yoga, the body can properly relax. As a result - a sound and healthy sleep.
3. Extension of youth. This is a confirmed medical fact! Since yoga is the harmony of the soul and body, the aging processes resignedly resigned, leaving room for a young and strong body and a strong spirit.
4. Normalization of respiration. This type of exercise is ideal for people with breathing problems. In the process of smooth and slow performance of exercises, respiratory gymnastics takes place in parallel. In medicine, there is an opinion that the ability to breathe correctly helps to normalize psycho-emotional health and easily master yourself in stressful situations.

The meaning of yoga is a close intertwining of spirituality and sport. Exercises help to achieve both internal and external harmony. If earlier it had a greater relation to the spiritual culture, today one can safely say that yoga is a promising sport discipline in a modern and developed European society. 

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