Spinning is Very Good for Women to Burn Calories

Good morning everyone in Indonesia in particular, and those in the whole world in general, so this morning I want to share with all social sportstalk users and all who have joined here, and want to write a little about how to lose weight, or a device that can gain weight, this is especially for women, but for men it can.

Spinning is a static bicycle pedaling exercise. However, this is different from the usual static bicycle. The difference is when doing spinning, not only the legs are moving, but also the body and buttocks are also moving. Not surprisingly, spinning is considered one of the best cardio exercises anyone can do.

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Cycling is effective at burning calories and losing weight. If you do not have time to pedal to the streets, just do spinning which is equally effective at burning calories.

Spinning This sport may still be unfamiliar to some people. Spinning is a static bicycle pedaling exercise. However, this is different from the usual static bicycle. The difference is when doing spinning, not only the legs are moving, but also the body and buttocks are also moving. Not surprisingly, spinning is considered one of the best cardio exercises anyone can do.

Not only that, because this is a static bicycle, spinning can be done anywhere. The spinning creator, Johnny Goldberg, even started this sport in his garage. The story, Johnny wants a static bicycle that can provide an experience like an outdoor bicycle. From there, a spinner was created that could be used with the same mechanism as an outdoor bicycle.

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Not only gives the sensation of cycling similar to outdoor bicycles, spinning is also effective at maintaining body fitness.

The benefits of spinning for a healthy body:

1. The whole body moves, Even though it is static, the whole body moves along when the feet pedal the bicycle This movement also strengthens your heart as well.

1. Encouraging, Perform spinning at the fitness center with a group consisting of several people. This method can arouse enthusiasm for each participant and do spinning better than doing it alone.

2. Increase cardiovascular strength
   Spinning is a basic heart sport. So this helps increase cardiovascular strength.
   
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3. Make fun, Ordinary static bikes tend to bore people. Especially treadmills. Now spinning is one way to increase the excitement of your sport. Play music, the spinning class will walk alive and uplifting.

4. Low risk, Low risk spinning. Even people who have problems with their knees, it is advisable to use spinning bikes to increase knee strength.

5. Strengthen muscles, Spinning helps strengthen the body's biggest muscles such as leg and shoulder muscles. Spinning works in all muscles of the body so that the muscles become solid and strong.

6. Regulates the coordination of the nerves of the body
   Spinning done by tuning music not only makes the sport happier, but also improves the coordination of the nerves of the body and brain so that ultimately it increases one's reflexes.

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