A good way to exercise your strength -- tire training/锻炼臂力的好方法——轮胎训练

With the continuous improvement of people's living water quality, people also pay more and more attention to their own health, often through some sports to exercise.

For me, who loves sports, I not only want to make myself healthy through sports, but also want to make my body stronger and stronger through sports.

Although I love sports very much, my left arm lacks strength and can't pick up heavier things. Through daily weight-bearing exercise, I hope to make my left arm more powerful with the help of weight-bearing exercise.

There are many ways to exercise arm strength, but there is only one way I want to say today - tire training. It is one of the necessary ways for many sports enthusiasts to exercise through tires, because the tires can not only create a strong body, but also be plastic.

The size of tires used in tire training is different. Generally, they are selected according to their own actual situation. Most of the tires selected by the trainers are large tires weighing several hundred kg. It will be very difficult to use such tires for training, but as the amount of exercise increases, the athletes will become more and more relaxed.

It is recommended to carry out weight training through tires as follows

• Be sure to stretch before training
• Set a certain amount of exercise for yourself. At the beginning, it is recommended not to exercise too much.
• Lift the tire in the correct posture
• Be sure to stretch after exercise

It's still very important here. Sports is always a step-by-step process. Sports fans can't be anxious in the whole process. They have to step by step. Especially in terms of the amount of exercise, the amount of exercise should be from small to large.

随着人们生活水品地不断提高，人也越来越注重自身的健康，常常会通过一些体育运动来锻炼身体。

对于热爱运动的我来说，我不仅仅想通过体育运动让自己健康起来，我也希望通过体育运动让自己的身体更加强壮有力。

我虽然很热爱体育运动，但我的左手手臂却缺乏力量，无法拿起较重的东西。通过每天的负重运动，希望让自己的左手手臂在负重运动的帮助下更加有力。

想要锻炼手臂力量，方法有很多种，但我今天想说却只有一种——轮胎训练。通过轮胎来锻炼身体已经是很多体育运动爱好者必选方式之一，因为通过轮胎进负重训练，不仅可以造就强劲有力的身体，还可以塑性。

轮胎训练所使用的轮胎大小不一，一般都是根据自身的实际情况进行选择，大多数训练者所选择的轮胎都是几百Kg重的大轮胎。这样的轮胎开始用于训练会非常吃力，但随着运动量的增加，运动者会越来越轻松。

通过轮胎进行负重训练，建议按照以下几点进行

• 训练之前一定要进行伸展运动
• 为自己设定一定的运动量，刚开始建议运动量不要太大
• 按照正确的运动姿势抬轮胎
• 运动完之后一定要进行伸展运动

这里有一点还是很重要的，体育运动一直都是一个循序渐进的过程，运动爱好者在整个过程中不能心急，得一步步来。尤其是在运动量方面，运动量应该由小到大。

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