Be fit Or be Dead - 3rd month summary - September.
September was a crazy month.
On Saturday, 28.09 I was able to do the training - I was running on the treadmill, and finished the training by exercising on an elliptical cross trainer.
I also made measurements.
I am positively surprised because I expected worse results, but:
- weight decreased by one kilogram, and - most importantly - disappeared one kilogram of fat.
The amount of water and muscles in the body remained unchanged, which is a great result, looking at the fact that in September I did only 5 trainings.
I didn't have time to train because I played a lot with my music band.
To sum up September - it is better than I expected.
I start October with a positive thought in my head -
it will definitely be better!
my post on sprtshub.io
F4F
Wrzucę małe sportowe podsumowanie sportowe weekendu, a możesz też sprawdzić moje podsumowanie września
Dobrze, że się odezwałeś. Nie wiem dlaczego, ale nie miałem Cię w obserwowanych - błąd został naprawiony ;)
Good work!💪
Well done!
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