Exercise is an activity to train one's body

You might think that medical doctors are only available to athletes and athletes. In fact, you can also consult a medical doctor about the sport you are doing. This sports doctor will help you determine what sport you can do.

Mineral water vs. sports drinks
During a strenuous exercise, surely you need to keep your body's basic temperature. It makes your body sweat and electrolyte. If these two substances are not controlled, then you can become dehydrated.

Regular mineral water can replace lost fluids during exercise, but does not contain electrolytes or carbohydrates. So mineral water can cause glut and increase the amount of urine.

Sports drinks are no better in providing fluid intake for the body, but these drinks can replace the lost electrolytes during exercise. Sports drinks are only recommended for those of you who have high activity levels. If not, then mineral water is enough for you.

and cramps, or stiff muscles. Sprain is an injury to the ligaments, the hard muscle that combines the bones in the joint. A sudden movement when stretching can result in a sprain. While muscle tension is an injury that occurs in the muscle of the tendon that connects muscle to bone. In the event of muscle tension, the muscles feel like attracted because of the excessive stretching of the muscle causing muscle fibers or tendons to tear apart.

Exercise is very beneficial for health. With exercise the body's metabolism becomes smooth so that the distribution and absorption of nutrients in the body becomes more effective and efficient.