the benefits of cycling and side effects

Currently cycling can be a sport that is in demand by the public, almost every day can see people cycling. Actually what are the benefits and side effects of cycling for health?

Bicycles are known as one form of exercise that is cheap and can provide many benefits for the body.

For that know some manfat and cycling side effects let read below

Benefits of the bike

1. Bicycles help shape the body and provide energy. When cycling movements are done shaping, strengthen and tighten the thighs, calf muscles and pelvic area. In addition, the fat in this area will be reduced and replaced by muscle.

2. Helps reduce cellulite in the thighs, as well as reduce stress in knee and ankle areas compared to other activities such as walking or aerobic exercise.

3. Bicycles help smooth blood circulation that is rich in oxygen and nutrients to all the muscles throughout the body.

4. Cycling is believed to increase the body's protection against various diseases such as diabetes because it helps to lose weight and avoid high blood pressure.

5. Bicycles can help reduce stress levels, this is because generally people do bike while relaxing and menghitup fresh air.

6. Bicycles good for cardio health (heart), exercise bikes can help improve heart health so as to reduce the risk of coronary heart disease.
   
   Bicycle side effects

7. Bicycles are not recommended for people having problems with joints and also rheumatic pain.

8. Cycling is known to affect the quality of male sperm, based on research known to cycling more than 5 hours in a week can make 31-40 percent of men have sperm count below normal.

9. Repetitive movements made during cycling can cause problems with the knee, this occurs if there is an increase in intensity, the distance is too fast the use of saddles that are too high or too low.

10. If you like to use mountain bikes then tend to risk having problems or spinal injuries, because the use of mountain bikes are generally done with high speed and extreme path.