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In football quick feet are most important.If you have quick feet you can not will be able to move faster you will dribble past defender like rockets.But you will not have faster legs from the beginning of your career.Nothing worth having comes that easily.So to have fast feet"ladder drills"are mandatory.
different Ladder Drills
1. Single-Leg Forward Hops between Ladder Spaces/Forward/Reverse Sprints
2. Lateral Jumps In/Out of Ladder Spaces/Cariocas
3. Med Ball Simulated Tire Drill (Through Ladder Spaces)
4. Horizontal Jumps/Diagonal Sprints
5. Med Ball Single-Leg Lateral Hops (Inside/Outside Ladder Spaces)
6. Explosive Push-Ups between Ladder Spaces
7. Forward and Backward Crabwalks in Ladder Spaces
8. Simulated Tire Drill with Lateral High Steps In/Out of Ladder/Multi-Directional Sprints
9. Med Ball Reverse High Step Simulated Tire Drill/Reverse Sprint
10. Two Vertical Jumps in Each Ladder Space
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