Type of figure - apple, O-shaped silhouette

One of the most common types among women, and the reason for this is not only genetics, and the lack of physical. activity + unhealthy love for harmful food. Sometimes the cause is visceral fat, which accumulates on the internal organs, as well as a preponderance of male hormones. Such women are easy to recognize by a slightly "pregnant" tummy, the body lays fat first of all in the waist, on the sides and back, so losing these zones will be the last. Legs and arms are usually slender or medium in size, but the hands themselves may look flabby, flat buttocks, shoulders of normal width and round, hips narrow or closer to the middle. The chest is flush with the waist, or the waist is wider than the chest. Examples among the stars are Eva Longoria, Drew Barrymore, Reese Witherspoon.

You do not need to do a thousand exercises on the press or twist hours for hulaohup, from the stomach this will not help get rid of. Apple always needs to monitor food and count the caloric content of the diet, since even extra 2-3 kg will immediately be noticeable at the waist, unlike the "pear", in which the fat is distributed more beautifully over the legs and the pope. It is important to minimize simple carbohydrates and animal fats. Lie on fiber and porridge, they will cause a feeling of saturation.

In the hall it is better to alternate the circular training with classical power training, for example 2-3 power and 1-2 rounds per week. Strength training will improve the proportions and speed up the metabolism, and circular will allow you to get rid of fat and show relief. The top of the body and stomach is better to train in a circular pace at an intense pace, also supersets on the press are also effective. The bottom of the body should be heavily loaded with basic exercises, using decent weights, since the legs of the apples are not prone to severe hypertrophy and they need a good load to build up the muscles. Mandatory cardio - 2-3 times a week, prefer a treadmill and a bicycle, the duration of the cardio is 30-45 minutes and it is better to do it on a separate day from the power. Also morning jogging on an empty stomach is very effective. Well, apples, who recognized yourself?) Seem in the comments.