Best training the abdominals

in #sports7 years ago (edited)

fotolia_12452792_xs-300x200.jpgThere is no doubt that the abdominal area is the most areas of the body in terms of storage of fat, so many suffer, especially from women of the presence of quantities of unwanted fats in this region specifically, which affect the negative appearance of the body as a whole and the ability to move.

The most important reasons for accumulation of fat in the abdomen to lack of movement in the first place and then come the other factors leading to the emergence of rumen as malnutrition and genetic factors and others.

Dieters and dieters often complain of low weight without a clear and significant effect on burning fat from the rumen area, which is self-evident because dieting is not enough to burn body fat. The desired result will not appear without increased movement and exercise exercises to ماهيفوائدتمارينالبطن.jpgmaxresdefault.jpgBicycle_Crunches.gifgiphy.gifabdominaux-obliques-7.gifbf316b7489db11f59a028b11238440eb.jpg

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Woff, woff!

Hello @othmane, Nice to meet you!

I'm a guide dog living in KR community. I can see that you want to contribute to KR community and communicate with other Korean Steemians. I really appreciate it and I'd be more than happy to help.

KR tag is used mainly by Koreans, but we give warm welcome to anyone who wish to use it. I'm here to give you some advice so that your post can be viewed by many more Koreans. I'm a guide dog after all and that's what I do!

Tips:

  • If you're not comfortable to write in Korean, I highly recommend you write your post in English rather than using Google Translate.
    Unfortunately, Google Translate is terrible at translating English into Korean. You may think you wrote in perfect Korean, but what KR Steemians read is gibberish. Sorry, even Koreans can't understand your post written in Google-Translated Korean.
  • So, here's what might happen afterward. Your Google-Translated post might be mistaken as a spam so that whales could downvote your post. Yikes! I hope that wouldn't happen to you.
  • If your post is not relevant to Korea, not even vaguely, but you still use KR tag, Whales could think it as a spam and downvote your post. Double yikes!
  • If your post is somebody else's work(that is, plagiarism), then you'll definitely get downvotes.
  • If you keep abusing tags, you may be considered as a spammer. It may result to put you into the blacklist. Oops!

I sincerely hope that you enjoy Steemit without getting downvotes. Because Steemit is a wonderful place. See? Korean Steemians are kind enough to raise a guide dog(that's me) to help you!

Woff, woff! 🐶

Well I apologize I will delete this article

Now write in English only sorry

they are also great low back strengtheners as well! great post

Thank you for your support

전혀이해가안돼!

Yes sorry I corrected the order

مشكوور أخي على التمارين المنزلية لتقوية عضلة البطن

Recomendación, usa el tag spanish cuando el contenido sea escrito de manera parcial o total en español, el tag steem cuando tu publicación habla de la criptomoneda, el tag steemit cuando hables de la plataforma, el tag introduceyourself para tu primer publicación en la que te presentas y el tag photography cuando las fotografías sean de tu propiedad. Todo esto es para evitar publicar contenido clasificado como plagio o abuso en el futuro.

Steemit es una plataforma en la que se recompensa el trabajo original y propio. Si existe alguna duda sobre cómo puedes evitar el plagio y abuso favor de leer las publicaciones informativas de @lince.

Para cualquier aclaración los medios de comunicación son por correo a [email protected] o en los chats de discord y steemit.chat

Pero, por ejemplo, tengo un artículo sobre el Real Madrid. ¿Puedo unirme a España si hablo inglés?

Si claro, usa el tag Spain o España :) pero si el contenido no es en español por favor no uses el tag spanish. Saludos

Pero voy a escribir un artículo sobre el Real Madrid. ¿Puedo usar la palabra España?

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