PPL workout - PULL - Gym ringssteemCreated with Sketch.

in #sports4 years ago

4AD5B043-06FF-44A1-9FF9-5ECFF59345FE.jpeg

Hey there !

Evening session today and damn it was cold again. So I had to reduce the rest time between sets to avoid freezing :)
Less rest meant less repetitions meant more sets !
On the menu today:

  • regular pull-ups 5x6-8
  • regular chin-ups on rings 5x6-8
  • tucked plank pull-ups 5x4-6
  • Australian pull-ups 5x6-8
  • high face pulls 3x8-12
  • biceps curls 3x8-12
    All exercices done with rings today.

Have a good day !

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