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RE: Fat Loss Not Easy But Worth a Lot

in #sports7 years ago

Basically the key is to play with your carbs and fat intake while protein intake pretty much remains the same (when you are really low on carbs though you tend to increase to 2.5/3gr x kg of lean mass).
Adding some hiit cardio helps to boost metabolism as well.
Getting shredded is not easy but it is certainly worth it, great article!

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