I do not worry about my calories as much as my fat-carb-protein intake ratio. Dieting is not about cutting out the food you love. Fastest way to break your diet is go told turkey in your favorite snacks. Limitation is the key. In stead of having a snack every day limit it to once a week. Don’t have a cheat “day” have a cheat meal. Lean protein green veggies and whole grain carbs are the key to success