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RE: 3 way Pull up Workout - Bodyweight Training 063
Easily one of the best bodyweight exercises out there. After a month of doing pull ups regularly my posture is noticeably better. I usually run one lap (1/4 mile) do as many as I can and then continue on for 1.5 miles. My current max is only 13 reps. Goal is 20!
Sounds like a killer circuit there! I don't doubt you've seen improvements on your posture in your training. That's achievement you get to enjoy throughout your day :)