You are viewing a single comment's thread from:

RE: Grip Can Change The Amount of Tension on Muscles While lifting Weights

in #sports7 years ago

The reason people use underhand grip is to change the way your rotator cuff is activated. I have torn both of mine, and I have spent a very long time using different grip methods that actually changes the way your shoulder rotates to help with pain and injury.

You can also lose the bar using a regular overhand grip, and most people will even use a overhand grip with their thumbs parallel with the bar or wrapped behind against their index to isolate their chest muscles, because with a full-grip, you are utilizing different secondary muscles to stabilize.

So if you see people using that grip, its not a big deal, they either have injury problems, like me, or are trying to utilize different muscles for an overall build.

Coin Marketplace

STEEM 0.25
TRX 0.25
JST 0.040
BTC 94487.77
ETH 3419.70
USDT 1.00
SBD 3.51