Great jumping rope exercises

Hi, dear steemers,

I like sport and, in general, I try to find jumping rope exercises more advanced that I can make. So I found great youtube channel, which I would like to share with you.

And what about you, did you like jumping rope?

As for me, it reminds me of my childhood, when my friends and I gathered in the courtyard and played a game who would jump higher and not stutter while the two twisted quickly rope.

Also, If you’re still not convinced to try it, here are seven more reasons why you should consider jumping rope when looking for ways to change your existing fitness program:

1. Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries.

2. Jumping rope can help improve your coordination. The steady cadence and rhythm of jumping rope can help improve the coordination between your eyes, feet and hands.

3. Jumping rope can help improve your cognitive function. This is because jumping rope involves learning new motor patterns, which improves the nervous system communication between your brain, wrists and lower leg muscles. This, in turn, helps to improve your overall cognitive function, which is an important benefit as we age.

4. Jumping rope can help increase the intensity of circuit-training workouts. Strength-training workouts that alternate between different muscle groups can increase heart rate and provide a cardiorespiratory benefit. Also, this exercise gives you an additional calorie-burning opportunity.

5. Jump ropes are extremely portable, which makes them an excellent option when traveling. If you pack a jump rope in your suitcase, even the most sparsely outfitted hotel fitness facility can provide you with the space for a sweat-filled jump-rope session.

6. The portability of jump ropes make them an excellent option for outdoor workouts at your favorite park or exercise course. With a jump rope, you can get an awesome total-body workout by combining your favorite exercises on the available equipment with one- to three-minute jump rope intervals.

7. A jump ropes is the only piece of home cardio equipment you really need. And all you need for space is the ability to safely swing the rope without hitting any furniture or knick-knacks.

And here is my motivation

Enjoy :)