Buttocks nuts: fans of fitness showed the most effective way to pump up buttocks

In each gym it is possible to meet dozens of girls who are diligent squatting with a big weight and doing attacks. Fitonyashki from America is assured that found simpler and most effective way of study of buttocks!

In each fitness club there is an exercise machine for the taking-away muscles of legs. To execute on it classical exercise, it is necessary to sit down, having densely nestled a waist on a back, and due to cultivation of legs to push platforms.

To work even more hips and a quadriceps, some sportswomen suggest to use the exercise machine on the contrary. That is to rise on moving platforms facing a back. For example, according to Mary from America, in such position only the necessary group of muscles is loaded.

However many trainers don't hurry to recommend such way. Vopervykh, because in such situation it is easier to slide off the exercise machine that can lead to injuries. Vovtorykh, strong load of knees is in that case formed. Thirdly, beginning such method in general it is contraindicated. Professionals advise to use expanders — they aren't injury-causing and very effective.

If all of you can't resist working on the exercise machine for the taking-away muscles of legs, then trainers advise to carry out exercise in classical situation, but only "on weight".