On the way to a dream or how to get yourself started training? Part 2

In second place is no less popular reason - 'I do not have time for training'

How often you have to hear from those who justify their laziness 'I have a lot of work, I do not have time to go to the gym!' or 'Cause, I can not escape!' Hearing such statements, one can create an impression of the extremely important role of these people in society. Not otherwise a prominent public figure or top manager of the largest holding. By no means. Typically, this is ordinary office employees, students, or workers. But the irony is that just the first, despite the really tight schedule puffing regularly in the fitness clubs, the latter are no less regularly looking for an excuse to stay at home.

Let's deal with it. The bulk of the trainees are not professional athletes. Each of them, except for sports, has certain activities. This is work, and household chores, and problems, and much more. The muscles are pumped by lawyers, doctors, miners and even large-scale housewives. At the same time, many achieve excellent results, intelligently combining the training regime with everyday affairs. Unlike you, they found an opportunity for self-improvement, despite almost absolute employment. In fact, for productive training it is not so much time. Only one and a half hours a day, two or three times a week is enough for an amateur. It's just necessary to plan your day correctly. And you will be surprised to find out how many things can be done. Today many gyms work almost round the clock. If you get up early, you can work out before work. At the same time you will get an unprecedented charge of vivacity, compared to which even a cup of the strongest coffee can not. Does not inspire the prospect of training in the morning? You can try to meet the lunch break or visit the hall in the late evening. If you will not be distracted by chatter and flirting with a pretty girl, then all the necessary exercises will take no more time to complete than you are meaningless spending it on daily watching TV or hanging up in social networks. So, do not look for reasons, look for opportunities! It is this approach that distinguishes a successful person from a loser.