Gymnastics Sport @MohSsin MaCk

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Sports Sports Man has known a lot of sports such as swimming, horseback riding and running all of them are working to strengthen the human body and enhance confidence, and today spread other modern types of sports that became famous and compete with world championships, including football, But we will choose a graceful sport, gymnastics, which needs special standards to become a professional. What is gymnastics? What are the benefits of this sport?

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Gymnastics is a sport that depends on flexibility, balance and strength. The gymnast must have the strength of balance and agility to perform better on the gymnastics apparatus, and we recall that the devices played by men are different from the devices for women. It is said that this sport was known to humans as ancient Pharaohs, The Greeks, as well as the Romans who developed this sport. The benefits of gymnastics from the benefits of gymnastics improve strength and flexibility of the body, muscle development, maintain skeletal health, remove mental and physical tension, and avoid the occurrence of muscle aches. It is preferable for those who play gymnastics to commit and train early in life, ie in childhood to get more flexibility.

Gymnastics Artistic gymnastics, which is special for girls and used in the basement and the floor and packages. Rhythmic gymnastics, with additional flexibility in the use of balls and gymnastics strips. Aerobics, Aerobics, Trampolines. The team, where the gymnastics depends on a team of six to twelve individuals, to perform the movements of the sport. Men's gymnastics equipment There are several devices used by men when practicing gymnastics, including: The device of the throat horse: a device consists of two wooden palms called throat, and the height of the ground distance of 127 cm, and the device is 163 cm long and 36 cm wide, Hands on the two grips, and begins to move his leg in a circular motion with his body moving in each session. The throat device: A device that hangs two rings by wire, and the player sets his hands with the rings and performs certain movements. Jumping horse: It is similar to the horsepower device, but with one loop (one bridge) 110 cm wide, where the player is based on after the run and get close to it in the air, which is one jump for a player in world championships. Parallel device:

consists of two wooden poles, the distance between the shoulder width and height of the ground distance of 165 cm, and requires this device stand on the hands and acrobatic movements. The device of the mind: It is the rotation on a flexible steel column installed on two pillars and a height of 254 cm. Women's gymnastic apparatus The balance-balancing device: a 10-centimeter-wide model, in which the jump, jump and skateboarder is practiced in a period of minutes and ten seconds. Parallel device: The first two wooden pallets, 236 cm above ground and 157 cm in height. Jump horse: It is the same as the men's device, but the player jumps through him and not along the device.