TRX Training
TRX BAND - TAKE IT ON ANY PLACE AND STAY FIT
Anyone who travels frequently is faced with the question of how can I maintain the fitness I have achieved in many training units. How can I keep fit during my vacation or business trip? The elite soldiers of the US Navy Seals faced similar challenges. Since no suitable training equipment was available, they experimented with straps and developed a training device suitable for travel. With the formula, pack, take away, train, the advantages of a TRX Sling Trainer can be briefly described. The sling training or suspension training offers countless possibilities for the training of all muscle groups. Indoor and outdoor training are possible, another advantage.
With low weight and volume, an ideal device to organize your own fitness program while traveling. But not only when traveling, also for training in the home and office and, of course, during outdoor training, this training device offers many variants to design the training.
SLING TRAINER - OPTIMAL FOR FUNCTIONAL TRAINING
Functional training is an integral part of training planning and control in top-class sport. This is how the specific movement sequence in the individual sports is optimally trained. And of course it is also very important for amateur athletes to keep themselves fit through everyday movements. The stabilization of bones, joints, tendons and ligaments is of central importance. Training with the Sling Trainer is ideal for this, because stability throughout the body is essential for the exercises.
Training the upper and lower extremities is just as stressed by the TRX sling trainer as the core muscles. The primary goal is to support health and fitness. As a result, stability and mobility improve, basic requirements for good performance in sport and everyday life.
THE TRX SLING TRAINER OPENS VERSATILE TRAINING VERSIONS
There are far more than 200 possible exercises that are possible with this training device. Additional equipment for a diverse workout is not necessary, your own body weight is sufficient. Whether static exercises, holding, pushing or pulling movements, all muscle groups are trained easily and effectively.
The secret to suspension training is that your body is under constant tension to keep your balance. This requires more effort than other bodyweight exercises and guarantees effective success even with short training sessions. Also because the stabilization also trains muscles that are not trained in other forms of training.
HOW DOES A TRX BAND WORK?
Many different sling trainers are offered on the market today. The principle is comparable to all, it is always a belt system. The system is attached at one end to a high point (tree, door, horizontal bar or similar) with a belt (suspension). At the lower end of the suspension, adjustable straps are attached with loops and handles. The adjustable straps are connected to the suspension either by a fixed connection or by a pulley.
The TRX sling trainer requires some training experience and a trained basic fitness. Models with a pulley require very well-trained mobility and stability and are therefore suitable for athletes who are already experienced in suspension training. Finally, the pulley ensures that the tether belts are very unstable. If you have no experience in training with the TRX Band, you should therefore first use a device with a fixed connection. The challenge here is also to keep the balance and stabilize the body during all exercises.
With a lot of practice and appropriate experience, training with a difficulty level that is significantly higher due to a deflection roller is safe. This helps to avoid the risk of training injuries.
You can see that you can train with a sling trainer so that you train the whole body. This has the advantage that training is not so one-sided. You can stow the straps quickly and easily, which you can hardly do with any other training device.
WHAT TO CONSIDER WHEN BUYING A TRX SLING TRAINER
As with all purchases, it is important that the quality is right. An important criterion here is that the straps can withstand high loads and the length of the straps can be adjusted. The same applies to the loops, in which arms and legs are fixed during the exercises. Of course, these should be resilient, but also comfortable. Because to fix ankle, thigh or thigh, different sizes are required. This guarantees an optimal hold and the necessary security to carry out the exercises correctly.
Attention should also be paid to the suspension and the belt clamps in terms of quality. After all, these should withstand the full load of training. Of course, metal carabiners and belt clamps offer more security than plastic. Of course, the load limit must also be observed and is of enormous importance. After all, the sling trainer has to endure the weight of the athlete and the tensile forces that arise during training. With a higher body weight, the load limit must therefore also withstand higher forces.
To use the Sling Trainer in rooms, a door anchor is included in many models. Before doing so, it must be carefully checked how secure it is and how it can be attached to a door without damaging it. Of course, the door must also be suitable for fastening and, above all, withstand the strain of training. A good TRX sling trainer offers several options for fastening, so the device can then be used really flexibly.
Another aspect to consider when it comes to quality is the handles. These are made of plastic or metal and are made of different materials with a good grip. Because not all hands are the same size, that's why some manufacturers offer handles in different sizes and variations. This ensures that the TRX strap can also be individually adjusted for the handles.
CONCLUSION
Basically, it can be said that a sling trainer offers great opportunities to make your own training more varied. When traveling, in nature or indoors, a TRX sling trainer can be used almost anywhere. If you have some basic fitness and training experience, you can train your whole body with it. And that very efficiently and effectively, because suspension training requires constant body balance. Several muscle groups are loaded at the same time, which improves the training intensity.
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