The amazing benefits running has for your body and brain

Running can significantly improve physical and mental health.
As a form of aerobic exercise, running can reduce stress, improve heart health, and even help alleviate symptoms of depression.
Some researchers think running may be so good for us because it's something we evolved to do.
Even a 30-minute run can lift symptoms of depression and improve mood
Contrary to what many people think, running actually seems to improve knee health
strengthens bones.

Running helps young people sleep better and improves their mood and ability to focus
Running can significantly improve cardiovascular health
Running can improve your mind at any age, and fight age-related cognitive decline
Running changes the brain in ways that make it more resistant to stress
Running is a great way to burn calories
Running and other forms of aerobic exercise significantly reduce your chances of death
Getting 30 minutes or more of aerobic exercise makes people significantly less likely to die from any cause — and getting an hour or more of movement is even better, according to some research.
People who meet exercise guidelines are significantly less likely to develop a number of forms of cancer as well, according to a major review of research.
For many people, the easiest way to meet those guidelines is to get out the door and start running.